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August 29, 2004
Asiago Cheese Sauce
1/4 cup all-purpose flour
2 cups 1% low-fat milk
1 cup (4 ounces) grated Asiago cheese
Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a medium, heavy saucepan; gradually add milk, stirring with a whisk until blended. Place over medium heat; cook until thick (about 8 minutes), stirring constantly. Remove from heat; add cheese, stirring until melted.
Yield: 2 cups (serving size: 1/2 cup)
CALORIES 191 (41% from fat); FAT 8.7g (sat 5.5g, mono 2.5g, poly 0.2g); PROTEIN 14.9g; CARB 12.7g; FIBER 0.2g; CHOL 24mg; IRON 0.7mg; SODIUM 515mg; CALC 487mg
Posted by carcharhinid at August 29, 2004 05:39 PM