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August 23, 2004
Asian Marinated Striped Bass
2 tablespoons minced fresh cilantro
1 tablespoon sugar
3 tablespoons fish sauce
2 garlic cloves, minced
4 (6-ounce) striped bass fillets
Cooking spray
Combine first 4 ingredients in a large zip-top plastic bag; add fish to bag. Seal and marinate in refrigerator 20 minutes, turning once. Remove fish from bag, and reserve marinade.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan. Add marinade to pan; bring to a boil. Cook 30 seconds; serve with fish.
Yield: 4 servings (serving size: 1 fillet and about 2 teaspoons sauce)
CALORIES 185 (19% from fat); FAT 4g (sat 0.9g, mono 1.1g, poly 1.3g); PROTEIN 31g; CARB 4.2g; FIBER 0.1g; CHOL 136mg; IRON 1.6mg; SODIUM 1146mg; CALC 10mg
Posted by carcharhinid at August 23, 2004 08:37 PM