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August 23, 2004
Banana-Mango Smoothie
1 cup cubed peeled ripe mango
3/4 cup sliced ripe banana (about 1 medium)
2/3 cup fat-free milk
1 tablespoon nonfat dry milk (optional)
1 teaspoon honey
1/4 teaspoon vanilla extract
Arrange the mango cubes in a single layer on a baking sheet; freeze until firm (about 1 hour). Place frozen mango and the remaining ingredients in a blender. Process until smooth.
Yield: 2 servings (serving size: 1 cup)
CALORIES 160 (4% from fat); FAT 0.7g (sat 0.3g, mono 0.2g, poly 0.1g); PROTEIN 5.1g; CARB 36.1g; FIBER 2.6g; CHOL 2mg; IRON 0.3mg; SODIUM 65mg; CALC 160mg
Posted by carcharhinid at August 23, 2004 09:34 PM