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August 29, 2004
Black Bean Salsa
1/3 cup finely chopped red bell pepper
1/4 cup finely chopped red onion
1/4 cup chopped cucumber
1/4 cup diced plum tomato
2 tablespoons chopped celery
2 tablespoons chopped seeded jalapeņo pepper
1 tablespoon chopped fresh basil
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 tablespoon fresh lime juice
1 1/2 teaspoons minced fresh or 1/2 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon black pepper
3 garlic cloves, minced
2 (15-ounce) cans black beans, rinsed and drained
Combine all ingredients in a medium bowl; stir well. Cover and chill 2 hours.
Yield: 16 servings (serving size: 1/4 cup)
CALORIES 91 (20% from fat); FAT 2g (sat 0.3g, mono 1.3g, poly 0.3g); PROTEIN 4.9g; CARB 13.9g; FIBER 4.9g; CHOL 0.0mg; IRON 1.3mg; SODIUM 201mg; CALC 19mg
Posted by carcharhinid at August 29, 2004 02:56 PM