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August 23, 2004
Blackberry-Peach Smoothie with Walnuts
2 cups frozen sliced peaches
1 cup blackberries
1 cup orange juice
3/4 cup chopped soft silken tofu (about 4 ounces)
1/4 cup honey
2 tablespoons fresh lemon juice
2 tablespoons chopped walnuts
Place peaches and next 5 ingredients (through lemon juice) in a blender; process until smooth. Top with walnuts.
Yield: 3 servings (serving size: 1 cup smoothie and 2 teaspoons walnuts)
CALORIES 237 (18% from fat); FAT 4.7g (sat 0.5g, mono 0.7g, poly 3.1g); PROTEIN 4.4g; CARB 47.1g; FIBER 4.5g; CHOL 0.0mg; IRON 1mg; SODIUM 7mg; CALC 43mg
Posted by carcharhinid at August 23, 2004 09:35 PM