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August 25, 2004
Buttery Apple Crumble
3/4 cup whole wheat flour
1 1/4 cups regular oats
1/2 cup packed brown sugar
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 cup butter, melted
2 teaspoons vanilla extract, divided
1/2 cup apple cider
1/4 cup granulated sugar
1 1/2 teaspoons cornstarch
Dash of salt
10 cup sliced peeled baking apples
Cooking spray
Preheat oven to 375°.
Lightly spoon flour into a dry measuring cup, and level with a knife. Combine flour, oats, brown sugar, cinnamon, and 1/2 teaspoon salt in a small bowl. Add butter and 1 teaspoon vanilla; stir with a fork until moist and crumbly.
Combine 1 teaspoon vanilla, cider, granulated sugar, cornstarch, and dash of salt in a large bowl; stir with a whisk until sugar dissolves and mixture is smooth. Add apples, tossing to coat. Spoon apple mixture into a 13 x 9-inch baking dish coated with cooking spray. Sprinkle with oat mixture. Cover with foil; bake at 375° for 30 minutes. Uncover and bake 30 minutes or until browned and bubbly.
Yield: 9 servings (serving size: 2/3 cup)
CALORIES 356 (31% from fat); FAT 12.2g (sat 6.6g, mono 3.4g, poly 1.1g); PROTEIN 5.3g; CARB 59.6g; FIBER 6g; CHOL 27mg; IRON 1.8mg; SODIUM 257mg; CALC 36mg
Posted by carcharhinid at August 25, 2004 04:54 PM