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August 30, 2004
Creamy Herbed Mashed Potatoes
4 cups cubed peeled Yukon gold potato (about 2 pounds)
1/2 cup 2% reduced-fat milk
1/4 cup low-fat sour cream
3 tablespoons butter
3 tablespoons chopped fresh chives
2 tablespoons chopped fresh parsley
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Place potato in a saucepan; cover with water. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until tender. Drain. Return potato to pan. Add milk and remaining ingredients; mash with a potato masher to desired consistency.
Yield: 6 servings (serving size: 3/4 cup)
CALORIES 215 (30% from fat); FAT 7.1g (sat 4.5g, mono 1.8g, poly 0.3g); PROTEIN 4.5g; CARB 34.5g; FIBER 2.4g; CHOL 20mg; IRON 0.7mg; SODIUM 280mg; CALC 51mg
Posted by carcharhinid at August 30, 2004 10:06 PM