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August 29, 2004
Crisp and Spicy Snack Mix
2 cups crisscross of corn and rice cereal (such as Crispix)
1 cup tiny pretzel twists
1/2 cup reduced-fat wheat crackers (such as Wheat Thins)
1/2 cup reduced-fat cheddar crackers (such as Cheez-It)
1 1/2 tablespoons butter, melted
1 tablespoon ginger stir-fry sauce (such as Lawry's)
1 teaspoon chili powder
1 teaspoon ground cumin
1/4 teaspoon salt
Cooking spray
Preheat oven to 250º.
Combine the first 4 ingredients in a bowl. Combine butter, stir-fry sauce, powder, cumin, and salt; drizzle over cereal mixture, tossing to coat. Spread mixture into a jelly roll pan coated with cooking spray. Bake at 250º for 30 minutes or until crisp, stirring twice.
Yield: 4 cups (serving size: 1/2 cup)
CALORIES 117 (30% from fat); FAT 3.9g (sat 1.7g, mono 0.7g, poly 0.5g); PROTEIN 2.2g; CARB 18.5g; FIBER 0.8g; CHOL 6mg; IRON 2.6mg; SODIUM 368mg; CALC 17mg
Posted by carcharhinid at August 29, 2004 03:33 PM