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August 28, 2004
Crispy Fish Sticks
3 (1-ounce) slices French bread, cubed
3 tablespoons reduced-fat mayonnaise
2 teaspoons water
1/2 teaspoon grated lemon rind
1 teaspoon lemon juice
1 1/2 pounds grouper or other firm white fish fillets, cut into 1-inch-wide strips
Vegetable cooking spray
Position knife blade in food processor bowl; add bread cubes. Process 30 seconds or until crumbs are fine. Sprinkle crumbs on an ungreased baking sheet; bake at 350° for 12 minutes or until browned. Set aside.
Combine mayonnaise and next 3 ingredients in a shallow bowl; stir well. Dip fish in mayonnaise mixture, and dredge in breadcrumbs. Place fish on a baking sheet coated with cooking spray. Bake at 425° for 22 to 25 minutes or until crispy and browned.
Yield: 6 servings (serving size: 3 ounces fish)
CALORIES 167 (19% from fat); FAT 3.6g (sat 0.5g, mono 0.0g, poly 0.0g); PROTEIN 23.3g; CARB 8.4g; FIBER 0.3g; CHOL 45mg; IRON 1.3mg; SODIUM 198mg; CALC 37mg
Posted by carcharhinid at August 28, 2004 07:13 PM