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August 29, 2004
Garlic and Sun-Dried Tomato Hummus
Cooking spray
2 (6-inch) pitas, each cut into 10 wedges
1/4 cup water
2 tablespoons chopped oil-packed sun-dried tomato halves
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 garlic cloves
1 (15-ounce) can chickpeas (garbanzo beans), drained
Preheat oven to 425°.
Coat a baking sheet with cooking spray. Place pita wedges on pan, and coat with cooking spray. Bake at 425° for 6 minutes or until golden.
Combine water, tomato, salt, pepper, garlic, and beans in a food processor, and process until smooth. Serve with pita wedges.
Yield: 5 servings (serving size: 1/4 cup hummus and 4 pita wedges)
CALORIES 175 (9% from fat); FAT 1.7g (sat 0.2g, mono 0.5g, poly 0.6g); PROTEIN 6.6g; CARB 33.7g; FIBER 4.5g; CHOL 0.0mg; IRON 1.9mg; SODIUM 623mg; CALC 52mg
Posted by carcharhinid at August 29, 2004 03:38 PM