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August 23, 2004
G.I. Joes
1 cup boiling water
1/2 cup sun-dried tomatoes, packed without oil
1 tablespoon olive oil
1 1/2 cups chopped onion
1 cup chopped red bell pepper
2 garlic cloves, minced
1 tablespoon low-sodium soy sauce
1 tablespoon balsamic vinegar
1 teaspoon sugar
1 teaspoon chili powder
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon black pepper
1/8 teaspoon salt
1 (28-ounce) can crushed tomatoes, undrained
1 (12-ounce) bag frozen soy crumbles, thawed (such as Morningstar Farms)
6 (2-ounce) Kaiser rolls or hamburger buns
Combine boiling water and sun-dried tomatoes in a bowl, and let stand 5 minutes or until tomatoes are soft. Drain and chop tomatoes.
Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, red bell pepper, and garlic; sauté 3 minutes or until vegetables are tender. Stir in the sun-dried tomatoes, soy sauce, and the next 8 ingredients (soy sauce through crushed tomatoes). Bring mixture to a boil; reduce heat, and simmer 20 minutes or until slightly thick, stirring the mixture occasionally. Stir in soy crumbles; cook 2 minutes or until thoroughly heated, stirring frequently. Spoon about 2/3 cup crumbles mixture onto bottom half of each roll; top with top halves of rolls.
Yield: 6 servings
CALORIES 393 (27% from fat); FAT 11.7g (sat 2.4g, mono 4.7g, poly 3.8g); PROTEIN 20.9g; CARB 51.7g; FIBER 8.3g; CHOL 0.0mg; IRON 7.7mg; SODIUM 999mg; CALC 164mg
Posted by carcharhinid at August 23, 2004 09:25 PM