« Crustless Broccoli and Cheese Quiche | Main | Zesty Black Bean and Corn Salad »
August 28, 2004
Honeyed Yogurt and Mixed Berries with Whole-Grain Waffles
2 cups vanilla low-fat yogurt
2 tablespoons honey
2 cups fresh raspberries
1 cup quartered small strawberries
1 cup fresh blackberries
1/3 cup sugar
2 tablespoons fresh lemon juice
4 frozen whole-grain waffles, toasted
4 teaspoons toasted wheat germ
Drain yogurt in a fine sieve or colander lined with cheesecloth for 10 minutes; spoon into a bowl. Add honey, stirring to combine.
Combine berries, sugar, and juice; let stand 5 minutes. Place 1 waffle on each of 4 plates; top each serving with 1 cup fruit mixture, about 1/3 cup yogurt mixture, and 1 teaspoon wheat germ. Serve immediately.
Yield: 4 servings (serving size: 1 waffle, 1 cup fruit mixture, about 1/3 cup yogurt mixture, and 1 teaspoon wheat germ)
CALORIES 377 (16% from fat); FAT 6.8g (sat 2.3g, mono 2.3g, poly 1.6g); PROTEIN 11.5g; CARB 71.6g; FIBER 8.3g; CHOL 43mg; IRON 1.9mg; SODIUM 214mg; CALC 345mg
Posted by carcharhinid at August 28, 2004 02:18 PM