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August 28, 2004
Honey-Roasted Nuts and Fruit
Cooking spray
1 teaspoon butter
1/4 cup honey
1/4 cup slivered almonds
1/4 cup chopped hazelnuts
1/4 cup chopped pecans
1/4 cup sunflower seeds
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
1/4 teaspoon salt
Dash of ground cloves
1 cup raisins
Line a baking sheet with parchment paper or foil; coat with cooking spray.
Heat butter in a large nonstick skillet over medium-high heat. Stir in honey; cook 2 minutes or until mixture bubbles around edges of pan. Add nuts and next 5 ingredients (nuts through cloves), and cook over medium heat 8 minutes or until nuts are golden, stirring frequently. Stir in raisins. Immediately spread onto prepared baking sheet; cool completely.
Yield: 8 servings (serving size: 1/4 cup)
CALORIES 194 (44% from fat); FAT 9.4g (sat 1g, mono 5g, poly 2.8g); PROTEIN 3.4g; CARB 27.8g; FIBER 2.2g; CHOL 2mg; IRON 1mg; SODIUM 82mg; CALC 30mg
Posted by carcharhinid at August 28, 2004 01:53 PM