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August 29, 2004
Hummus Spread
1/2 cup 1% low-fat cottage cheese
1/4 cup fresh parsley leaves
2 tablespoons tahini (sesame-seed paste)
1/4 teaspoon grated lemon rind
1 tablespoon fresh lemon juice
1/2 teaspoon ground coriander
1/8 teaspoon salt
1 garlic clove
1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained
Place all ingredients in a food processor; process until smooth, scraping sides of processor bowl once. Store in an airtight container in refrigerator. Serve with pita triangles or fresh vegetables.
Yield: 4 servings (serving size: 1/2 cup)
CALORIES 184 (30% from fat); FAT 6.1g (sat 0.9g, mono 2g, poly 2.5g); PROTEIN 11.2g; CARB 22.7g; FIBER 3.4g; CHOL 1mg; IRON 3mg; SODIUM 342mg; CALC 92mg
Posted by carcharhinid at August 29, 2004 03:40 PM