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August 29, 2004
Lime-Spiked Black Bean Dip
2 (15-ounce) cans black beans, rinsed and drained
1 cup grated carrot
1/2 cup fresh lime juice (about 2 limes)
1/4 cup finely chopped green onions
1/4 cup chopped fresh cilantro
1 teaspoon minced garlic
1/4 teaspoon salt
1/8 teaspoon ground red pepper
Place beans in a food processor, and pulse until almost smooth. Combine the beans, carrot, and the remaining ingredients in a medium bowl, stirring until well blended. Let stand 30 minutes. Serve with baked tortilla chips.
Yield: 5 cups (serving size: 2 tablespoons)
CALORIES 19 (5% from fat); FAT 0.1g (sat 0.0g, mono 0.1g, poly 0.0g); PROTEIN 1.2g; CARB 3.9g; FIBER 1.3g; CHOL 0.0mg; IRON 0.3mg; SODIUM 61mg; CALC 8mg
Posted by carcharhinid at August 29, 2004 07:38 PM
Comments
VERY good! try with tomato instead of carrot
Posted by: ashley f at March 19, 2005 01:53 PM