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August 28, 2004
Mexican Black Bean and Spinach Pizza
1 (10-ounce) Italian cheese-flavored thin pizza crust (such as Boboli)
1 (15-ounce) can black beans, rinsed and drained
2/3 cup chopped onion
1 teaspoon ground cumin
1 teaspoon chili powder
1 garlic clove, minced
1/2 cup bottled salsa
1/2 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
2 tablespoons chopped fresh cilantro
1/2 teaspoon hot sauce
1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
1/2 cup (2 ounces) shredded Monterey Jack cheese
Preheat oven to 375°.
Place pizza crust on a baking sheet; bake at 375° for 5 minutes or until crisp.
Mash beans with a fork; combine beans and next 4 ingredients (beans through garlic) in medium bowl, stirring to combine. Spread bean mixture over crust, leaving a 1-inch border. Spoon salsa evenly over bean mixture; top with spinach and cilantro. Drizzle with hot sauce; sprinkle with cheeses. Bake at 375° for 15 minutes or until crust is lightly browned.
Yield: 4 servings (serving size: 2 slices)
CALORIES 408 (27% from fat); FAT 12.3g (sat 4.8g, mono 1.3g, poly 1.1g); PROTEIN 22.2g; CARB 51g; FIBER 8.3g; CHOL 23mg; IRON 5.5mg; SODIUM 979mg; CALC 488mg
Posted by carcharhinid at August 28, 2004 02:10 PM