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August 29, 2004
Peanut Butter-Granola Gorp
1/4 cup creamy peanut butter
1/4 cup maple-flavored syrup
1 cup low-fat granola with raisins (such as Kellogg's Low-fat Granola with Raisins)
32 tiny fat-free pretzels, broken into small pieces
Cooking spray
1/2 cup golden raisins
1/2 cup sweetened dried cranberries (such as Craisins)
Preheat oven to 300°.
Combine peanut butter and syrup in a small microwave-safe bowl. Microwave at high 30 seconds or until hot; stir well. Place granola and pretzels in a large bowl; pour peanut butter mixture over granola mixture, stirring to coat. Spread mixture in a single layer on a jelly-roll pan coated with cooking spray. Bake at 300° for 25 minutes, stirring twice. Stir in raisins and cranberries; return pan to oven. Turn oven off; cool mixture in closed oven 30 minutes. Remove from oven; cool completely.
Yield: 3 1/2 cups (serving size: 1/2 cup)
CALORIES 225 (23% from fat); FAT 5.7g (sat 0.8g, mono 2.7g, poly 1.9g); PROTEIN 5.1g; CARB 42g; FIBER 2.7g; CHOL 0.0mg; IRON 1.6mg; SODIUM 180mg; CALC 22mg
Posted by carcharhinid at August 29, 2004 03:25 PM