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August 29, 2004
Pumpkin Biscuits with Orange-Honey Butter
2 cups all-purpose flour
3 tablespoons sugar
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 cup chilled butter, cut into small pieces
3/4 cup fat-free buttermilk
1/2 cup canned pumpkin
Cooking spray
1/4 cup Orange-Honey Butter (see recipe)
Preheat oven to 450º.
Lightly spoon flour into dry measuring cups, and level with a knife. Combine flour and next 6 ingredients (flour through nutmeg); cut in chilled butter with a pastry blender or 2 knives until mixture resembles coarse meal.
Combine buttermilk and pumpkin; add to flour mixture, stirring just until moist. Turn the dough out onto a lightly floured surface; knead lightly 5 times. Roll dough to about 1/2-inch thickness. Cut into 12 biscuits with a 2 1/2-inch biscuit cutter. Place the biscuits on a baking sheet coated with cooking spray. Bake at 450° for 11 minutes or until golden. Serve warm with 1/4 cup Orange-Honey Butter.
Totals include 1/4 cup Orange-Honey Butter.
Yield: 12 servings (serving size: 1 biscuit and 1 teaspoon butter)
CALORIES 153 (33% from fat); FAT 5.6g (sat 3.4g, mono 1.6g, poly 0.3g); PROTEIN 2.9g; CARB 23.1g; FIBER 1g; CHOL 15mg; IRON 1.2mg; SODIUM 311mg; CALC 68mg
Posted by carcharhinid at August 29, 2004 04:20 PM