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August 30, 2004
Pumpkin Dip
3/4 cup (6 ounces) 1/3-less-fat cream cheese
1/2 cup packed brown sugar
1/2 cup canned pumpkin
2 teaspoons maple syrup
1/2 teaspoon ground cinnamon
24 apple slices
Place first 3 ingredients in a medium bowl, and beat with a mixer at medium speed until well blended. Add syrup and cinnamon, and beat until smooth. Cover and chill 30 minutes. Serve with apple.
Yield: 12 servings (serving size: 2 tablespoons dip and 2 apple slices)
CALORIES 107 (27% from fat); FAT 3.2g (sat 2g, mono 0.9g, poly 0.1g); PROTEIN 2g; CARB 18.3g; FIBER 1.4g; CHOL 10mg; IRON 1mg; SODIUM 87mg; CALC 35mg
Posted by carcharhinid at August 30, 2004 10:31 PM