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August 29, 2004

Quick Vegetarian Chili

1 tablespoon olive oil
1/2 cup chopped onion
2 garlic cloves, minced
1 1/2 cups chopped zucchini
1 cup chopped red bell pepper
1 cup chopped green bell pepper
4 cups chopped tomatoes (about 1 3/4 pounds)
1 tablespoon chili powder
1 teaspoon Old Bay seasoning
1/4 teaspoon black pepper
2 (5.5-ounce) cans spicy-hot vegetable juice
1 (15-ounce) can black beans, rinsed and drained
1 (15-ounce) can kidney beans, rinsed and drained
1 jalapeņo pepper, minced

Heat oil in a Dutch oven over medium-high heat; add onion and garlic. Cook 2 minutes or until tender, stirring constantly. Add zucchini and bell peppers; cook 5 minutes, stirring frequently. Add tomatoes and remaining ingredients, stirring well to combine. Cover, reduce heat, and simmer 20 minutes, stirring occasionally.

Yield: 6 servings (serving size: 1 1/3 cups)

CALORIES 200 (18% from fat); FAT 3.6g (sat 0.4g, mono 1.8g, poly 0.5g); PROTEIN 10g; CARB 36.2g; FIBER 12g; CHOL 0.0mg; IRON 3.2mg; SODIUM 573mg; CALC 71mg

Posted by carcharhinid at August 29, 2004 04:02 PM

Comments

mmmmm...chili...

i'm stealing this for dinner tonight :)

Posted by: amy at January 6, 2005 05:09 PM