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August 30, 2004
Quick-and-Zesty Refried Bean Dip
1/4 cup chopped red onion
2 tablespoons bottled salsa
1 tablespoon fresh lime juice
1 teaspoon hot sauce
1 (16-ounce) can fat-free refried beans
1/4 cup chopped fresh cilantro
1/4 cup (1 ounce) shredded sharp cheddar cheese
Combine first 5 ingredients in a small saucepan; cook over medium-low heat 5 minutes or until thoroughly heated. Add cilantro and cheese, stirring until cheese melts. Serve warm.
Yield: 1 3/4 cups (serving size: 1 tablespoon).
CALORIES 18 (15% from fat); FAT 0.3g (sat 0.2g, mono 0.1g, poly 0.0g); PROTEIN 1.1g; CARB 2.6g; FIBER 0.8g; CHOL 1mg; IRON 0.3mg; SODIUM 73mg; CALC 14mg
Posted by carcharhinid at August 30, 2004 10:53 PM