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August 28, 2004

Raspberry Lemonade

3 cups cold water, divided
1 cup fresh raspberries
1 (6-ounce) can thawed lemonade concentrate, undiluted
Mint sprigs (optional)

Combine 3/4 cup water and raspberries in a blender; process until smooth. Strain mixture through a sieve into a medium bowl; discard seeds. Combine raspberry liquid, 2 1/4 cups water, and lemonade concentrate in a pitcher; chill. Serve garnished with mint, if desired.

Yield: 4 servings (serving size: 1 cup)

CALORIES 92 (3% from fat); FAT 0.3g (sat 0.0g, mono 0.0g, poly 0.1g); PROTEIN 0.4g; CARB 23.6g; FIBER 2.5g; CHOL 0.0mg; IRON 0.5mg; SODIUM 2mg; CALC 10mg

Posted by carcharhinid at August 28, 2004 02:25 PM

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