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August 23, 2004
Sunrise Smoothie
4 cubed peeled kiwifruit (about 3/4 pound)
2 medium ripe bananas, cut into 1-inch pieces
4 fruit-flavored green tea bags
1 1/2 cups boiling reduced-fat soy milk
1 tablespoon honey
Place cubed kiwifruit and banana pieces in a large zip-top plastic bag; seal and place in freezer for 30 minutes or until almost firm. Place the tea bags in a medium bowl. Pour the boiling soy milk over tea bags, and steep for 3 minutes. Strain the tea mixture through a fine sieve into a bowl, and discard the tea bags. Stir in honey, and cool. Combine the kiwifruit, bananas, and tea mixture in a blender, and process until mixture is smooth.
Yield: 5 servings (serving size: 1/2 cup)
CALORIES 125 (8% from fat); FAT 1.1g (sat 0.1g, mono 0.2g, poly 0.5g); PROTEIN 2.4g; CARB 29.2g; FIBER 4g; CHOL 0.0mg; IRON 0.7mg; SODIUM 32mg; CALC 28mg
Posted by carcharhinid at August 23, 2004 09:39 PM