« Grano and Chickpea Soup with Parmesan-Herb Topping | Main | Quick Fall Minestrone »
August 30, 2004
Sweet-Spicy Glazed Salmon
3 tablespoons dark brown sugar
1 tablespoon low-sodium soy sauce
4 teaspoons Chinese-style hot mustard
1 teaspoon rice vinegar
4 (6-ounce) salmon fillets (about 1 inch thick)
Cooking spray
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Preheat oven to 425°.
Combine first 4 ingredients in a saucepan; bring to a boil. Remove from heat.
Place fish on a foil-lined jelly roll pan coated with cooking spray; sprinkle with salt and pepper. Bake at 425° for 12 minutes. Remove from oven.
Preheat broiler.
Brush sugar mixture evenly over salmon; broil 3 inches from heat 3 minutes or until fish flakes easily when tested with a fork.
Yield: 4 servings (serving size: 1 fillet)
CALORIES 252 (37% from fat); FAT 10.3g (sat 2.3g, mono 4.4g, poly 2.5g); PROTEIN 27.7g; CARB 11g; FIBER 0.1g; CHOL 65mg; IRON 0.9mg; SODIUM 470mg; CALC 33mg
Posted by carcharhinid at August 30, 2004 10:12 PM