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August 23, 2004
Tofu Bites
1 pound extrafirm reduced-fat water-packed tofu, drained and cut into 1/2-inch cubes
1 1/2 teaspoons vegetable oil
1 teaspoon dark sesame oil
2 tablespoons low-sodium soy sauce
1 tablespoon rice vinegar
Place tofu on several layers of heavy-duty paper towels. Cover tofu with additional paper towels, and let stand 5 minutes, pressing occasionally.
Heat oils in a large nonstick skillet over medium-high heat. Add tofu; sauté 7 minutes or until browned. Place in a bowl. Drizzle with soy sauce and vinegar; toss gently to coat. Cover and chill at least 1 hour, stirring occasionally.
Yield: 6 servings (serving size: 1/3 cup)
CALORIES 51 (49% from fat); FAT 2.8g (sat 0.3g, mono 1.1g, poly 1.2g); PROTEIN 4.8g; CARB 1.4g; FIBER 0.0g; CHOL 0.0mg; IRON 0.8mg; SODIUM 241mg; CALC 37mg
Posted by carcharhinid at August 23, 2004 09:28 PM