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August 23, 2004
Tropical Tofu Smoothie
2/3 cup soft tofu, drained (3 ounces)
1 cup cubed pineapple, chilled
1 cup sliced strawberries, chilled
1/2 cup vanilla low-fat frozen yogurt
1/3 cup orange juice
1 teaspoon sugar
Dash of ground nutmeg (optional)
Place tofu in a blender; process until smooth. Add pineapple and next 4 ingredients (pineapple through sugar); process until smooth. Serve immediately. Sprinkle with nutmeg, if desired.
Yield: 2 servings (serving size: 1 cup)
CALORIES 147 (15% from fat); FAT 2.5g (sat 0.6g, mono 0.1g, poly 0.5g); PROTEIN 4.8g; CARB 28.9g; FIBER 2.8g; CHOL 4mg; IRON 1.2mg; SODIUM 17mg; CALC 94mg
Posted by carcharhinid at August 23, 2004 09:39 PM