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August 23, 2004
Tutti-frutti Smoothie
1 cup sliced ripe banana (1 medium)
1 cup orange juice
3/4 cup sliced peeled peaches
3/4 cup sliced strawberries
1 tablespoon honey
Combine all ingredients in a blender; process until smooth. Serve immediately.
Yield: 3 cups (serving size: 1 cup)
CALORIES 134 (3% from fat); FAT 0.5g (sat 0.1g, mono 0.1g, poly 0.1g); PROTEIN 1.6g; CARB 33.8g; FIBER 3.3g; CHOL 0.0mg; IRON 0.5mg; SODIUM 2mg; CALC 18mg
Posted by carcharhinid at August 23, 2004 09:40 PM