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August 23, 2004
Vanilla Honey-Nut Smoothie
2 cups vanilla low-fat frozen yogurt
1/2 cup vanilla soy milk
1/2 cup fat-free milk
1/3 cup cubed soft silken tofu
1 tablespoon creamy peanut butter
1 tablespoon honey
1 tablespoon ground flaxseed (optional)
Combine the first 6 ingredients in a blender; process until smooth. Sprinkle with flaxseed, if desired.
Yield: 3 servings (serving size: 1 cup)
CALORIES 270 (30% from fat); FAT 9g (sat 2.8g, mono 2.7g, poly 2g); PROTEIN 9.2g; CARB 41.5g; FIBER 0.6g; CHOL 14mg; IRON 1.8mg; SODIUM 117mg; CALC 250mg
Posted by carcharhinid at August 23, 2004 09:41 PM