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August 29, 2004
White Bean Dip
1 tablespoon olive oil
6 garlic cloves, sliced
1 tablespoon ground coriander seeds
1 1/8 teaspoons hot paprika, divided
1 (16-ounce) can cannellini beans or other white beans, rinsed and drained
3/4 cup fat-free, less-sodium chicken broth
2 tablespoons chopped fresh flat-leaf parsley
20 sesame breadsticks
Heat oil in a small saucepan over medium heat. Add garlic, coriander, and 1 teaspoon paprika; cook 2 minutes or until garlic is tender and lightly browned, stirring constantly. Add beans; cook 2 minutes, stirring frequently. Add broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes.
Place bean mixture in a food processor; process until smooth. Stir in parsley. Spoon into a medium bowl; chill. Sprinkle with 1/8 teaspoon paprika. Serve with breadsticks.
Yield: 20 servings (serving size: 1 breadstick and 1 tablespoon dip)
CALORIES 42 (28% from fat); FAT 1.3g (sat 0.2g, mono 0.5g, poly 0.2g); PROTEIN 1.6g; CARB 5.9g; FIBER 1.1g; CHOL 0.0mg; IRON 0.6mg; SODIUM 81mg; CALC 13mg
Posted by carcharhinid at August 29, 2004 02:49 PM