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August 29, 2004
Wholesome Morning Granola
4 cups regular oats
2 cups puffed rice cereal (such as Arrowhead Mills)
1/2 cup flaked sweetened coconut
1/2 cup oat bran
1/4 cup sliced almonds, toasted
3 tablespoons turbinado sugar
3/4 cup pineapple juice
1/2 cup apple juice
1/4 cup honey
Cooking spray
1/4 cup dried blueberries
Preheat oven to 325°.
Combine first 6 ingredients in a large bowl. Combine the juices in a small saucepan. Bring to a boil; cook until reduced to 2/3 cup. Remove from heat; stir in honey. Slowly pour juice mixture over oat mixture, tossing to coat. Spread oat mixture evenly onto a jelly roll pan coated with cooking spray. Bake at 325° for 40 minutes or until golden, stirring occasionally. Cool slightly; stir in blueberries. Cool completely, and store in an airtight container.
Yield: 7 1/2 cups (serving size: 1/2 cup)
CALORIES 252 (19% from fat); FAT 5.2g (sat 1.6g, mono 1.6g, poly 1.4g); PROTEIN 8.4g; CARB 46.2g; FIBER 5.6g; CHOL 0.0mg; IRON 2.6mg; SODIUM 10mg; CALC 36mg
Posted by carcharhinid at August 29, 2004 03:37 PM