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February 13, 2005
Roasted Red Pepper on Mini-Bagel Sandwiches
3/4 cup (6 ounces) 1/3less fat cream cheese, softened
1/4 cup (2 ounces) fat free cream cheese, softened
1/4 cup minced green onions
1/4 teaspoon salt
1/8 teaspoon black pepper
2 garlic cloves minced
12 mini bagels, halved and toasted
1 (12 ounce) bottle roasted red bell peppers, rinsed, drained, and chopped
1. Combine first 6 ingredients.
2. Spread cream cheese mixture evenly over cut sides of bagels. Arrange the chopped red bell peppers evenly over bottom halves of bagels; top with top halves of bagels. Cut each sandwich in half.
Yield: 24 servings (serving size: half a sandwich)
CALORIES 62 (29% from fat); FAT 2g (sat 1.1g, mono 0.5g, poly 0.2g); PROTEIN 2.6g; CARB 8.1g; FIBER 0.4g; CHOL 9mg; IRON 0.6mg; SODIUM 173mg; CALC 15mg
Posted by carcharhinid at February 13, 2005 06:50 PM