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February 13, 2005
Vegetarian Meat Loaf
1 cup chopped celery
1 cup sliced carrots
1 medium onion, peeled and quartered
3 garlic cloves, minced
1 tablespoon vegetable oil
3/4 cup ketchup, divided
1/3 cup dry breadcrumbs
2 large eggs
1 (12 ounce) package meatless ground burger (such as Boca)
1 (12 ounce) package meatless fat free crumbles (such as Lightlife Smart Ground)
Cooking Spray
1. Preheat oven to 350 degrees
2. Combine first 4 ingredients in a food processor and process until finely chopped.
3. Heat oil in a large nonstick skillet over medium-high heat. Add onion mixture; saute 5 minutes or until tender. Place onion mixture, 1/2 cup ketchup, breadcrumbs, eggs, ground burger, and crumbles in a large bowl; mix well.
4. Place mixture in a 9x5-inch loaf pan coated with cooking spray. Spread the remaining 1/4 cup ketchup over top. Bake at 350 degrees for 35 minutes. Let stand 10 minutes before serving.
Yield: 8 servings
CALORIES 197 (16% from fat); FAT 3.7g (sat 0.7g, mono 1g, poly 1.3g); PROTEIN 20.5g; CARB 22.3g; FIBER 5.9g; CHOL 53mg; IRON 3mg; SODIUM 667mg; CALC 41mg
Posted by carcharhinid at February 13, 2005 06:57 PM