« Zucchini Oven Chips | Main | Classic Pesto »
July 16, 2006
Bean and Corn Salsa
3 cups chopped seeded tomato (about 3 medium)
3/4 cup chopped Vidalia or other sweet onion
1/2 cup chopped tomatillos (about 2 medium)
1/4 cup canned black beans, rinsed and drained
1/4 cup fresh corn kernels
2 tablespoons finely chopped fresh parsley
2 tablespoons fresh lime juice
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon hot sauce
Combine all ingredients in a large bowl; cover and chill at least 2 hours.
Yield: 4 cups (serving size: 1/4 cup)
CALORIES 15(12% from fat); FAT 0.2g (sat 0.0g,mono 0.0g,poly 0.1g); PROTEIN 0.6g; CHOLESTEROL 0.0mg; CALCIUM 7mg; SODIUM 83mg; FIBER 0.8g; IRON 0.2mg; CARBOHYDRATE 3.3g
Posted by carcharhinid at July 16, 2006 01:57 PM