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July 21, 2006
Broccoli Puree with Parmesan
2 cups packaged refrigerated mashed potatoes (such as Simply Potatoes)
1 pound broccoli crowns (about 8 cups)
1/2 cup (2 ounces) grated Parmigiano-Reggiano cheese
1/4 cup 1% low-fat milk
1 teaspoon extravirgin olive oil
3/4 teaspoon salt
1/4 teaspoon crushed red pepper
Heat potatoes according to package directions. Keep warm.
Cook broccoli in boiling water 7 minutes or until tender. Drain. Place broccoli, cheese, and remaining ingredients in a food processor; process until smooth, scraping sides of bowl occasionally. Combine potatoes and broccoli mixture in a large bowl, stirring until well blended.
Yield: 12 servings (serving size: 1/3 cup)
CALORIES 56(31% from fat); FAT 1.9g (sat 0.7g,mono 0.6g,poly 0.1g); PROTEIN 3.1g; CHOLESTEROL 3mg; CALCIUM 67mg; SODIUM 302mg; FIBER 1.6g; IRON 0.5mg; CARBOHYDRATE 7.4g
Posted by carcharhinid at July 21, 2006 07:53 PM