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July 16, 2006
Chocolate-Banana Frozen Pie with Peanut Butter Crust
1 1/4 cups graham cracker crumbs (about 8 cookie sheets)
1/2 cup honey, divided
1/3 cup creamy peanut butter
3 cups mashed ripe banana (about 4 bananas)
2 cups chocolate low-fat frozen yogurt, softened
8 teaspoons chocolate syrup
Combine cracker crumbs, 1/4 cup of honey, and peanut butter, stirring well. Press mixture into bottom and up sides of a 9-inch pie plate.
Combine remaining 1/4 cup of honey and banana in a large nonstick skillet. Cook over medium heat 6 minutes or until the mixture thickens, stirring frequently. Cool completely.
Place the softened chocolate low-fat frozen yogurt in a medium bowl; beat with a mixer at medium speed until smooth. Fold banana mixture into yogurt. Spoon mixture into crust. Cover and freeze 4 hours or until firm. Drizzle with chocolate syrup just before serving.
Yield: 8 servings (serving size: 1 pie wedge and 1 teaspoon syrup)
CALORIES 312(23% from fat); FAT 8.1g (sat 2g,mono 3.5g,poly 2.1g); PROTEIN 7g; CHOLESTEROL 2mg; CALCIUM 87mg; SODIUM 169mg; FIBER 3.5g; IRON 1.5mg; CARBOHYDRATE 58.2g
Posted by carcharhinid at July 16, 2006 01:50 PM