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July 16, 2006
Chocolate-Cappuccino Parfaits
4 1/2 cups chocolate low-fat ice cream, softened
2 tablespoons instant coffee granules
1/4 cup cold brewed coffee
6 tablespoons frozen reduced-calorie whipped topping, thawed
3/4 teaspoon ground cinnamon
Combine ice cream and coffee granules, stirring until coffee granules dissolve. Spoon 1/4 cup ice cream mixture into each of 6 (8-ounce) parfait glasses. Drizzle each serving with 1 teaspoon brewed coffee. Repeat layers, ending with ice cream mixture. Cover and freeze until firm. Just before serving, top each parfait with 1 tablespoon whipped topping and 1/8 teaspoon cinnamon.
Yield: 6 servings (serving size: 1 parfait)
CALORIES 163(20% from fat); FAT 3.6g (sat 2g,mono 0.8g,poly 0.1g); PROTEIN 3.1g; CHOLESTEROL 8mg; CALCIUM 125mg; SODIUM 83mg; FIBER 0.2g; IRON 0.7mg; CARBOHYDRATE 30.1g
Posted by carcharhinid at July 16, 2006 02:51 PM