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July 21, 2006
Cracker Jack Brownie Sundae
1/2 cup sugar
2 tablespoons butter, softened
1 teaspoon vanilla extract
1 large egg
1/4 cup semisweet chocolate chips
1/4 cup fat-free milk
1/4 cup all-purpose flour (about 1 ounce)
1/2 cup unsweetened cocoa
1/4 teaspoon salt
Cooking spray
2 1/4 cups vanilla reduced-fat ice cream (such as Healthy Choice)
1 cup fat-free caramel sundae syrup
1 cup Cracker Jacks, coarsely chopped
Preheat oven to 375°.
Place first 3 ingredients in a large bowl; beat with a mixer at medium speed until well blended (about 2 minutes). Add egg; beat 2 minutes or until pale. Place chocolate chips in a small microwave-safe bowl, and microwave at high in 20-second intervals until completely melted, stirring after each interval. Add chocolate to sugar mixture; beat until combined. Stir in milk.
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, unsweetened cocoa, and salt; add to sugar mixture, stirring just until batter is blended.
Scrape batter into an 8-inch square baking dish coated with cooking spray. Bake at 375° for 18 minutes or until completely set. Cool to room temperature in pan on a wire rack. Cut brownies into 9 equal portions.
Place one brownie portion on each of 9 small plates; top each brownie with 1/4 cup ice cream and about 1 1/2 tablespoons caramel syrup. Sprinkle chopped Cracker Jacks evenly over sundaes. Serve immediately.
Yield: 9 servings (serving size: 1 sundae)
CALORIES 318(19% from fat); FAT 6.8g (sat 3.6g,mono 1.7g,poly 0.3g); PROTEIN 5.6g; CHOLESTEROL 33mg; CALCIUM 88mg; SODIUM 215mg; FIBER 2.1g; IRON 1.1mg; CARBOHYDRATE 57.3g
Posted by carcharhinid at July 21, 2006 08:43 PM