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July 16, 2006
Grilled Peanut Butter and Banana Split Sandwich
2 (1-ounce) slices firm white sandwich bread, divided
1 teaspoon butter, softened
1 tablespoon creamy peanut butter
2 teaspoons honey
1/2 teaspoon semisweet chocolate minichips
1 large strawberry, thinly sliced
1/2 small banana, cut lengthwise into 3 slices (about 2 ounces)
1 tablespoon pineapple jam
Spread one side of each white bread slice with 1/2 teaspoon butter. Combine peanut butter and honey; spread over plain side of 1 bread slice. Sprinkle with chocolate chips; top evenly with strawberry slices and banana slices.
Spread pineapple jam over plain side of remaining bread slice. Carefully assemble sandwich.
Heat a small nonstick skillet over medium-high heat. Add sandwich; cook 2 minutes on each side or until lightly browned.
Yield: 1 serving (serving size: 1 sandwich)
CALORIES 436(30% from fat); FAT 14.5g (sat 4.2g,mono 6g,poly 3.2g); PROTEIN 9.4g; CHOLESTEROL 10mg; CALCIUM 100mg; SODIUM 497mg; FIBER 4.6g; IRON 3mg; CARBOHYDRATE 72g
Posted by carcharhinid at July 16, 2006 07:33 PM