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July 16, 2006
Grilled Vegetables with Feta
Vinaigrette:
1/4 cup balsamic vinegar
2 tablespoons Dijon mustard
2 tablespoons olive oil
1 teaspoon freshly ground black pepper
1/2 teaspoon salt
3 garlic cloves, minced
Vegetables:
2 medium zucchini, halved lengthwise (about 1 pound)
1 red bell pepper, quartered
1 yellow bell pepper, quartered
4 (1/2-inch-thick) slices Vidalia or other sweet onion
4 (4-inch) portobello caps
Cooking spray
Remaining ingredients:
4 cups hot cooked basmati rice
1/2 cup (2 ounces) feta cheese, crumbled
Prepare grill.
To prepare vinaigrette, combine first 6 ingredients in a small bowl; stir well with a whisk.
To prepare vegetables, combine 1/4 cup vinaigrette, zucchini, and bell peppers in a large bowl. Brush remaining 1/4 cup vinaigrette over both sides of onion slices and mushroom caps. Place vegetables on grill rack coated with cooking spray; grill 2 1/2 minutes on each side or until vegetables are tender and browned. Place vegetables on a cutting board; cut each vegetable piece in half. Serve over rice; sprinkle with cheese.
Yield: 8 servings (serving size: 1/2 cup rice, about 2 cups vegetables, and 1 tablespoon cheese)
CALORIES 348(36% from fat); FAT 13.9g (sat 5.4g,mono 6.4g,poly 1.3g); PROTEIN 12.3g; CHOLESTEROL 25mg; CALCIUM 208mg; SODIUM 634mg; FIBER 3.8g; IRON 3.4mg; CARBOHYDRATE 47.6g
Posted by carcharhinid at July 16, 2006 01:53 PM