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July 21, 2006
Roasted Salmon with Citrus and Herbs
1 tablespoon finely chopped fresh parsley
1 tablespoon finely chopped fresh thyme
1 tablespoon minced garlic
2 teaspoons grated lemon rind
2 teaspoons grated lime rind
1 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
1 (2 1/4-pound) salmon fillet
Cooking spray
Preheat oven to 400°.
Combine first 7 ingredients in a small bowl. Place salmon on the rack of a broiler pan coated with cooking spray; place rack in pan. Rub parsley mixture over salmon. Bake at 400° for 15 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
Yield: 6 servings (serving size: 4 1/2 ounces salmon)
CALORIES 282(42% from fat); FAT 13.3g (sat 3.1g,mono 5.7g,poly 3.2g); PROTEIN 36.3g; CHOLESTEROL 87mg; CALCIUM 26mg; SODIUM 464mg; FIBER 0.3g; IRON 0.7mg; CARBOHYDRATE 1g
Posted by carcharhinid at July 21, 2006 08:29 PM