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July 16, 2006
Stir-Fried Tempeh with Spinach and Thai Basil
Tempeh:
3 tablespoons low-sodium soy sauce
1 1/2 tablespoons sake (rice wine)
2 tablespoons minced shallots
1 teaspoon dark sesame oil
1 pound soy tempeh, cut into bite-sized pieces
1 1/2 tablespoons olive oil
Spinach:
1 1/2 teaspoons olive oil
1 1/2 tablespoons sake (rice wine)
1/2 teaspoon salt
1 (10-ounce) package fresh spinach
Remaining ingredients:
2 tablespoons sugar
3 tablespoons low-sodium soy sauce
3 tablespoons water
2 teaspoons fresh lime juice
1 tablespoon olive oil
3 1/2 cups thinly, vertically sliced red onion (about 3 medium)
3 tablespoons chopped garlic
2 cups loosely packed fresh Thai basil leaves or coarsely chopped sweet basil
4 1/2 cups hot cooked basmati rice
To prepare tempeh, combine first 4 ingredients, stirring with whisk. Add tempeh, turning to coat. Let stand at room temperature 20 minutes to 4 hours, turning once. Remove tempeh from marinade; discard marinade.
Heat 1 1/2 tablespoons olive oil in a wok or large nonstick skillet over medium-high heat. Add tempeh; sauté 2 minutes. Remove tempeh from pan.
To prepare spinach, heat 1 1/2 teaspoons olive oil in pan over medium-high heat. Add 1 1/2 tablespoons sake, salt, and spinach; stir-fry 1 minute or until spinach wilts. Remove spinach from pan with a slotted spoon.
Combine sugar, 3 tablespoons soy sauce, water, and juice; set aside. Heat 1 tablespoon olive oil in pan over medium-high heat. Add onion and garlic; stir-fry 3 minutes or until onions are tender. Add tempeh, sugar mixture, and basil, stirring to combine. Cook 2 minutes or until heated, stirring frequently. Spoon tempeh mixture in the center of a serving platter; arrange spinach around tempeh. Serve with rice.
Yield: 6 servings (serving size: about 3/4 cup tempeh mixture, 1/3 cup spinach, and 3/4 cup rice)
CALORIES 416(26% from fat); FAT 11.9g (sat 2.4g,mono 6.1g,poly 2.7g); PROTEIN 22.6g; CHOLESTEROL 0.0mg; CALCIUM 218mg; SODIUM 646mg; FIBER 7.5g; IRON 5.8mg; CARBOHYDRATE 54.7g
Posted by carcharhinid at July 16, 2006 07:58 PM