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July 16, 2006
Triple Bean Salad
1/2 cup chopped green onions
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1 (15.5-ounce) can garbanzo beans, drained
1 (15.5-ounce) can kidney beans, drained
1 (15.5-ounce) can black beans, drained and rinsed
3 tablespoons red wine vinegar
2 tablespoons olive oil
1 teaspoon freshly ground black pepper
1 teaspoon lemon juice
1/2 teaspoon salt
Combine first 6 ingredients in a large bowl. Whisk together vinegar, oil, pepper, juice, and salt; pour over bean mixture, stirring to coat. Cover and chill.
Yield: 12 servings (serving size: 1/2 cup)
CALORIES 128(30% from fat); FAT 4.2g (sat 0.3g,mono 1.7g,poly 0.2g); PROTEIN 5.8g; CHOLESTEROL 0.0mg; CALCIUM 34mg; SODIUM 321mg; FIBER 6.3g; IRON 1.6mg; CARBOHYDRATE 20.8g
Posted by carcharhinid at July 16, 2006 07:56 PM